Explore Unique Flavours with Our Super Seed
Super seeds are nutrient-dense seeds that are considered highly beneficial for health due to their rich content of essential vitamins, minerals, healthy fats, fiber, and antioxidants. They are often referred to as “superfoods” because they pack a powerful nutritional punch in a small package, contributing to overall wellness. Here’s a brief overview of the specific seeds you’ve mentioned:
Super Seed Available:
- Basil Seed
- Chia Seed
- Flaxed Seed
- Pumpking Seed
- Sunflower seed
- Mixed Seed
- Basil Seeds
- Nutrient profile: High in fiber, omega-3 fatty acids, antioxidants, and minerals like calcium, iron, and magnesium.
- Health benefits: Known for promoting digestive health, reducing inflammation, and improving heart health. When soaked in water, they develop a gelatinous texture, which can be soothing for the digestive system.
- Chia Seeds
- Nutrient profile: Rich in omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants.
- Health benefits: Excellent for heart health, improving digestion, and boosting energy. They absorb water and form a gel, making them hydrating and filling. Chia seeds are also known to support weight loss by keeping you full longer.
- Flax Seeds
- Nutrient profile: Packed with omega-3 fatty acids (particularly ALA), fiber, lignans (a type of antioxidant), and protein.
- Health benefits: Promotes heart health, supports digestion, and may reduce the risk of cancer due to the lignans. Flax seeds are often ground for better nutrient absorption.
- Pumpkin Seeds
- Nutrient profile: High in magnesium, iron, zinc, protein, and healthy fats (especially omega-6).
- Health benefits: Excellent for promoting prostate health, improving heart health, supporting sleep (due to tryptophan), and enhancing immune function.
- Sunflower Seeds
- Nutrient profile: Rich in healthy fats (especially polyunsaturated fats), protein, vitamin E, magnesium, and selenium.
- Health benefits: Known for their antioxidant properties, sunflower seeds are great for heart health, skin health, and may support mood and reduce inflammation.
- Mixed Seeds
- Nutrient profile: A blend of various seeds, often including pumpkin, sunflower, chia, flax, and others, offering a diverse range of nutrients like protein, healthy fats, fiber, vitamins, and minerals.
- Health benefits: Since they combine the benefits of multiple seeds, mixed seeds provide a broad spectrum of nutrients that support overall health, including improving digestion, boosting energy, and promoting heart health.
Common Benefits of Super Seeds:
- Rich in healthy fats: Essential for brain function and heart health.
- High in fiber: Supports digestion and helps manage blood sugar levels.
- Packed with protein: Supports muscle repair and growth.
- Full of antioxidants: Help fight inflammation and oxidative stress.
- Boost heart health: Many of these seeds are high in omega-3 fatty acids and magnesium, which are beneficial for heart function.
- Support bone health: With a good mix of minerals like calcium, magnesium, and phosphorus.
These seeds are often consumed as snacks or added to smoothies, yogurt, salads, baked goods, or granola to enhance the nutritional value of meals
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